pagkain ng gulay ugaliin araw-araw itong ihain

All of us needs nutrition in our body in everydaylife but we can't make a healthier body if we don't eat the most food in our life. That is Vegetables. Vegetables is one of the most important food in our daily servings because vegetables keeps us healthy it makes our body strong it even keeps us away from illness. we all know that foods are very delicious just like junkfoods,lots of people are addicted to this kind of food specially kids but what do we get in this kind of foods? we all know we get full when we are done eating this kind of food but we don't know that food we eat are the ones who makes us weak.Not eating vegetables can get us easilly in lots of illness, like high fever,makes our eyes blur,our mind slow etc. so we should eat vegetables so we can;t get those illness, we should train ourselves to eat vegetables especially kids, we should train them to eat healthy foods.